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Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Lower Back Pain – 10 Helpful Tips To Help Manage LBP.

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...

What Happens To My Body When I Exercise? Aerobic and anaerobic exercise

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...

Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...

Twelve Training Tips to Make Exercise Routines Stick

Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...

Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002;...

Pregnancy And Exercise

Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002;...

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...

What Happens To Your Brain When You Exercise?

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...