Supersets
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Supersets are a great way to help build strength and muscle time efficiently.
Does Exercise Really Work?
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With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter to our health and wellbeing, and if we did spend our […]
Choreography and Exercise Classes
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There are many types of exercise classes that involve performing a set of movements to music. These classes are usually performed in a group setting and are a great way to make exercise enjoyable.
Importance of Strength Training for Women
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In order to create a well-rounded exercise program, elements of strength, flexibility and cardiovascular fitness are necessary. There are limited studies on the benefits of strength training for women despite […]
Exercise and Mental Wellbeing
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Mental health problems is one of the world’s modern pandemics, as it becomes the 3rd leading cause of chronic health problems in youth with the leading cause of death for […]
Fitness is an Essential Service
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Exercise is essential for the wellbeing and physical health of all humans in conjunction with a proper diet. It is time fitness was considered as an essential service by the […]
Lower Back Pain – 10 Helpful Tips To Help Manage LBP.
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Low back pain (LBP) leads the world as the primary cause of disability, frequently coupling with expensive, ineffective, and occasionally harmful care. But what propels this disability and substandard care? […]
Aerobic and anaerobic exercises
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Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training and activities that last less than approximately one minute, such as […]
Twelve Training Tips to Make Exercise Routines Stick
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Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation to physical activity and/or starting an exercise program. Yes if you […]
Exercise Selection for Perfect Programming
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There is an art / skill to choosing the right exercises for your clients. The most important consideration of exercise selection is to select exercises that have a fundamental application […]