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Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Exercise, Health, Personal Trainer, Personal Trainer Course, Supersets
|Certificate III and IV in Fitness, Personal Trainer
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Supersets are a great way to help build strength and muscle time efficiently.

With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Exercise, Health, Personal Trainer, Personal Trainer Course
|Certificate III and IV in Fitness, Personal Trainer
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With the demands of the workplace ever increasing, it would be comforting to know that exercise didn’t really matter...

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate 4 Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Exercise, Lower Back Pain
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
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Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...
Aerobic, Anaerobic, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Exercise
|Anatomy and Physiology, Certificate III and IV in Fitness, Sports Coach
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Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...

Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Exercise, Personal Trainer, Training, Training Tips
|Certificate III and IV in Fitness, Excercise instruction, Personal Trainer
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Training Tips: Too often as fitness trainers we hear the excuse, “I just don’t have enough time” in relation...

Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002;...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate 4 Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Exercise, Pregnancy
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
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Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002;...

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...
Brain, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Exercise, Personal Trainer Course, Training
|Anatomy and Physiology, Excercise instruction
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A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...

The importance of exercise and ageing: Getting started in your 40s & 50s Exercise and Ageing: You may have...
Ageing, Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Exercise, Personal Training Course
|Certificate III and IV in Fitness, Personal Trainer
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The importance of exercise and ageing: Getting started in your 40s & 50s Exercise and Ageing: You may have...