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 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

Seated Cable Row

 The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...

Bench Press

Bench press The Bench Press is a popular upper body strength training exercise. The  movement consists of pressing a...