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Certificate III and IV in Fitness – International – Study Period 3 Classes at Brisbane Technology Park Student practical...
Certificate III in Fitness, Certificate IV in Fitness, Personal Trainer, Personal Training Course
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Certificate III and IV in Fitness – International – Study Period 3 Classes at Brisbane Technology Park Student practical...

Certificate III and IV in Fitness – International – Study Period 2 Classes at Brisbane Technology Park Student practical...
Certificate III in Fitness, Certificate IV in Fitness, Personal Trainer, Personal Training Course
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Certificate III and IV in Fitness – International – Study Period 2 Classes at Brisbane Technology Park Student practical...
Certificate III in Fitness, Certificate IV in Fitness, Deadlift, Diploma of Fitness, Personal Training Course, Resistance Training, Weight Training
|Certificate III and IV in Fitness, Excercise instruction, Personal Trainer
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The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again....

The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Personal Training Course, Resistance Training, Seated Cable Row, Weight Training
|Certificate III and IV in Fitness, Excercise instruction, Personal Trainer
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The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the...

goblet squat The goblet squat is a leg strengthening exercise. It can be used across all fitness levels and...
Cert 3 in Fitness, Cert 4 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Goblet Squat
|Certificate III and IV in Fitness, Excercise instruction
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goblet squat The goblet squat is a leg strengthening exercise. It can be used across all fitness levels and...

Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a...
Bench Press, Cert 3 in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Personal Training Course, Resistance Training
|Certificate III and IV in Fitness, Excercise instruction, Personal Trainer, Uncategorized
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Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a...

Certificate III and IV in Fitness – International – Study Period 1 Classes at Brisbane Technology Park Student practical...
Certificate III in Fitness, Certificate IV in Fitness, Personal Trainer, Personal Training Course
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Certificate III and IV in Fitness – International – Study Period 1 Classes at Brisbane Technology Park Student practical...