Contrast Training – For Strength and Power Development
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a Deadlift paired with a Broad Jump, or Bench Press paired with […]
Monster Walk
Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]
PD Day for Teachers
Fit Education’s Professional Development Day focusses on updating professional knowledge in VET and Fitness for delivery in the classroom, gym and on the sports field.
Certificate IV in Fitness – July CRAM Course
Study the Cert 4 in Fitness with Fit Education to become a qualified personal trainer.
Certificate IV in Fitness – December CRAM Course
Study the Cert 4 in Fitness with Fit Education to become a qualified personal trainer.
Certificate IV in Fitness – Sep CRAM Course
Certificate IV in Fitness Sep CRAM Course Study the Certificate IV in Fitness on campus in an intensive course. Location: Brisbane Chelmer Campus When: Mon- Fr 9am – 4pm Starting: […]
Help Your Teen after Year 12: Is a Career in Fitness the Right Choice?
Graduating from high school can be an exciting yet daunting time for students and parents alike. With so many options available, it can be challenging to decide on the right […]
Deadly Choices – Certificate Training – April
Deadly Choices – Certificate Training Location: Brisbane – Fit Education – Chelmer Campus When: Fr 9am – 4pm Starting: April 15-19 2024
Deadly Choices – Certificate Training – Jan
Deadly Choices – Certificate Training Location: Brisbane – Fit Education – Chelmer Campus When: Fr 9am – 4pm Starting: Jan 15-19 2024
Deadlift
The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most effective exercises for improving total-body […]
