Interval Training – Improve Your Running Race Pace
Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule, and will improve your race pace. The benefits of this type […]
How to Become a PT
Don’t like working in an office, having to wear a suit and sitting through boring meetings? Do you want a career that makes a real difference in other people’s lives? […]
Sport Coaching – Employment Statistics
Sports Coaches, Instructors and Officials coach, train and instruct participants in sports, and officiate at sporting events. Here you will learn some interesting sport coaching employment statistics. Some of the […]
How To Be a Great Personal Trainer: The 10,000 Rule.
It requires 10,000 hours of specific practice for sportspeople to attain top-level success. This rule also applies to every Personal Trainer. Talent Talent obviously also plays a role, and is taken […]
Employment Statistics for Personal Trainers
The Australian population is becoming more unhealthy. While this is bad news for Australia and the taxpayer, it is good news for Personal Trainers, as the industry is booming. Research […]
Turkish Get Up
The Turkish Get-Up works the entire body developing stability, mobility, balance, and strength . This is one of many resistance training exercises covered in Fit Educations’ Personal Training Courses. Performing […]
The Effects of Resistance Training on Bone Mineral Density and Osteoporosis
Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a load onto the bones. By loading our bones through the effects […]
Passed Cert 3 in Fitness Course – Now What?
Tips, Tools & Career Opportunities you need to know after completing your Cert 3 in fitness Course. Firstly, congratulations on passing your Cert 3 (III) in Fitness! You’re now a […]
Offline vs. Online PT Courses: Which One to Choose?
As the demand for health and fitness-based careers continues to increase, more options are becoming available for the average person to switch jobs. In order to be hired by any […]
Five Fitness Myths to Avoid
Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight, fitness is a state of well being that can bring joy and happiness in […]
