Lower Back Pain – 10 Helpful Tips To Help Manage LBP.
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Low back pain (LBP) leads the world as the primary cause of disability, frequently coupling with expensive, ineffective, and occasionally harmful care. But what propels this disability and substandard care? […]
Graduated from Certificate 4 in Fitness, Now What?
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Congratulations! You just graduated from Certificate 4 (IV) in Fitness! You’ve earned yourself a qualification that allows you to work as an independent Personal Trainer and/or Group Fitness Trainer anywhere […]
Pregnancy And Exercise
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Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002; Mudd et al, 2009). As a result, the intensity and duration […]