Lower Back Pain – 10 Helpful Tips To Help Manage LBP.
Low back pain (LBP) leads the world as the primary cause of disability, frequently coupling with expensive, ineffective, and occasionally harmful care. But what propels this disability and substandard care? […]
Graduated from Certificate 4 in Fitness, Now What?
Congratulations! You just graduated from Certificate 4 (IV) in Fitness! You’ve earned yourself a qualification that allows you to work as an independent Personal Trainer and/or Group Fitness Trainer anywhere […]
Pregnancy And Exercise
Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002; Mudd et al, 2009). As a result, the intensity and duration […]
