Tai Chi: A Combat Martial Art
Tai Chi: Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai chi – or tai-ji, as it’s called in China’s Mandarin tongue […]
Personal Training: Make Your Living Doing Something You Love
Personal Trainer Course: If you’re a fitness fanatic and cherish the impact that being fit has had on your life, then perhaps there’s a way for you to turn this […]
What Is Missing In A Personal Trainer’s Knowledge?
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst others struggle to retain the few clients they have? Why is […]
Shoulder Injuries – (Rotator Cuff)
Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder workouts and other overhead activities (Javelin etc). These injuries can be […]
The Importance Of Exercise And Ageing.
The importance of exercise and ageing: Getting started in your 40s & 50s Exercise and Ageing: You may have heard the phrase, ‘move it or lose it’ this can be […]
Learning to treat your body with respect – Short Story
The human body is an intricate machine. When it’s in peak condition, mental alertness and productivity is high, performance improves. Here is an interesting story for you. About six months […]
