Nutrition – What Advice Can Personal Trainers Provide?
Nutrition: Is it illegal for personal trainers to give nutritional advice and programming to their clients? There has been a lot of attention in the media recently on qualifications […]
HPE Teacher Cert III / IV in Fitness Intensive Course (Binnacle) in Cairns
Study the SIS30321 Certificate III in Fitness and SIS40221 Certificate IV on campus in an intensive course.
Goblet Squat
The goblet squat is a leg strengthening exercise. It can be used across all fitness levels and sports to develop muscle hypertrophy and strength. This exercise can be used by […]
HPE Teacher Cert III / IV in Fitness Intensive Course (Binnacle) in Townsville
Certificate III and IV in Fitness Intensive Course for Binnacle HPE Teachers (Townsville) Study the SIS30321 Certificate III in Fitness and SIS40221 Certificate IV on campus in an intensive course. Location: Townsville When: Tue- […]
What do you need to do to work in fitness in Australia?
Become a fitness professional in Australia: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I mean, passionate, about health, exercise and everything in […]
Tapering
Tapering : What do mangoes and tapering for competition have in common? I don’t think there is anything better than a ripe mango. Sweet, juicy, summer vibes. You need to […]
Bench Press
Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a weight upwards from a supine position. The pectoralis major and triceps […]
Swiss Ball Hamstring Curl
The swiss ball hamstring curl is a fantastic exercise to strengthen the hamstrings, glutes and core.
Gym Jargon
Gym Jargon: There is a lot of fitness industry specific jargon floating around. Brush up on your knowledge of the fitness lingo before you start studying your personal training course […]
Lower Back Pain – 10 Helpful Tips To Help Manage LBP.
Low back pain (LBP) leads the world as the primary cause of disability, frequently coupling with expensive, ineffective, and occasionally harmful care. But what propels this disability and substandard care? […]
