Battle Rope
![](https://fiteducation.edu.au/wp-content/uploads/2021/07/FitEd_BattleRopes_Diagram-1-1024x724.jpg)
The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the upper back, shoulders, arms, abs, back, glutes and legs. There are […]
The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the upper back, shoulders, arms, abs, back, glutes and legs. There are […]