The Importance Of Olympic Lifting For Personal Trainers
Triple Extension and the Importance of Olympic Weightlifting. Olympic lifting is one of the oldest Olympic sports, and its variations are used by many athletes around the world today. This […]
Top 9 Tips to Succeed in Online PT course
Personal training has become one of the hottest career areas to pursue and it’s not hard to see why. You get to set your own schedule, meet amazing people, and […]
Do Compression Garments Work?
The use of compression garments are becoming more and more common at all sporting levels, with skins, body armour, 2XU and generally all major sporting companies (Nike, Adidas, Puma etc) […]
Pregnancy And Exercise
Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002; Mudd et al, 2009). As a result, the intensity and duration […]
Core Stability: Is It A Myth?
Core Stability: Personal trainers; gym instructors, Pilates and yoga instructors; and exercise physiologists regularly talk of the importance of having a strong core, especially the deep muscle known as the […]
Single Set – Super Slow Resistance Training – An Alternative to 3 Sets of 10?
Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the 1970’s. It was properly advocated by Arthur Jones, the founder of […]
Training Tips – Keeping Fit at Home
Training Tips – Everyone needs to try their best to keep fit. But how easy is it on cold winter days, after a long day at work, and family commitments […]
Personal Training: Make Your Living Doing Something You Love
Personal Trainer Course: If you’re a fitness fanatic and cherish the impact that being fit has had on your life, then perhaps there’s a way for you to turn this […]
What Is Missing In A Personal Trainer’s Knowledge?
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst others struggle to retain the few clients they have? Why is […]
Barefoot Running v Running With Shoes
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong cult following. It would be an easy assumption to make that […]
