Shoulder Injuries – (Rotator Cuff)
Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder workouts and other overhead activities (Javelin etc). These injuries can be […]
The Importance Of Exercise And Ageing.
The importance of exercise and ageing: Getting started in your 40s & 50s Exercise and Ageing: You may have heard the phrase, ‘move it or lose it’ this can be […]
