April Newsletter 2026
February Newsletter 2026
December Newsletter 2025
Protein – “The Myths, Mysteries & Misinformation about this widely used & often abused supplement”
As a former fledgling supplement company owner, I feel I am pretty well qualified to discuss the above. Working in professional sport for over 30 years & working with some […]
The Importance Of Nutrition In The Sport and Fitness Industry.
Steve Nance. In today’s confusing fitness landscape, the question of nutrition’s significance resonates loudly. “How important is nutrition in the sports and the fitness industry?” is a question I get […]
The Role of Nutrition and How to Master It for Optimal Results
Nutrition plays a pivotal role in achieving fitness goals, yet many individuals overlook itsimportance. Over my years of personal training course experience, I’ve encountered numerous people who, despite consistent effort, […]
Nutrition – What Advice Can Personal Trainers Provide?
Nutrition: Is it illegal for personal trainers to give nutritional advice and programming to their clients? There has been a lot of attention in the media recently on qualifications […]
Why Do we Always Forget about Preventive Health?
What were the major party’s preventative health strategies? An internet search comes up with nothing. They were non-existent. We know that prevention is better than cure. Data, research, and history have continually shown a four-fold return on investment to the health budget. We know that exercise improves physical and mental health.
Combine Fitness & Nutrition with Ease: Study a Certificate In Nutrition.
As a Personal Trainer, you’re dedicated to helping clients achieve their fitness goals. But, until now, offering nutrition advice alongside your fitness services was a challenging and expensive process. With […]
Finding a happy balance of fitness and lifestyle over the holidays
Prioritising healthy habits is something more of us should do, however finding a happy balance will help with the chaos of the holidays.