News and blogs

News and blogs

Exercise and Mental Wellbeing

Mental health problems is one of the world’s modern pandemics, as it becomes the 3rd leading cause of chronic health problems in youth with the leading cause of death for […]

Video Blog: #3 Fitness Myths Debunked

There is a lot of misinformation in the fitness industry. As a personal trainer it is important to be able to understand the difference between fact and fiction. Here are […]

Growth in the Fitness and Sport Sector

The Australian Fitness and Sport Industry  Australia has undergone a rapid growth in the fitness and sport sector in recent years and will continue to rise following the global pandemic […]

Top 10 Myths of Female Coaching

These are some of the most common top 10 myths of Female Coaching: #1: Women just want to chat  It is a common misconception that females only want to chat. […]