Monster Walk
Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]
RPL: Recognition of Prior Learning
Did you know that you may be eligible to have your past studies and/or work experience count as RPL towards the achievement of units of competency in your courses?
This means that you could be exempt from some of the unit of competencies and/or subjects in your course, and be able to complete your qualification in a shorter period of time.
Health is Wealth.
Health is Wealth – In the recent 11th of May Federal Budget, the Treasurer stated that addressing the nation’s mental health ‘is a clear national priority’.
How to Become a Coach/Mentor Partner with Fit Education
Fit Education provides on-line learning and assessment opportunities for students to obtain their SIS20115 Certificate II in Sport and Recreation, SIS30321 Certificate III in Fitness, SIS40221 Certificate IV in Fitness and SIS50321 Diploma […]
Video Blog: #8 Choreography and Exercise Classes
In this video blog, we explore the importance of choreography in exercise classes and how it can make exercise enjoyable. Exercise classes that involve performing a set of movements to […]
Fitness industry job statistics post-COVID
There is no denying that COVID has taken a massive toll on society and how we move forward with face-to-face jobs. The fitness industry was particularly affected, as during the national lockdowns all fitness facilities/centres and organised sports/ sporting events were closed / stopped / ceased. This proved to be an issue amongst the community as it put a stop to most of the sport for the period.
Resistance Band Training
Resistance bands are one of the most simple and effective ways to complete a strength workout. They can be used in a variety of ways to train each muscle group and are more accessible than a set of dumbbells.
For beginners through to advanced strength trainers, a resistance band can provide new ways of performing exercises that will continue to challenge you.
Fitness Boxing Illustrated
Everybody wants a great body, but where do you start? You might have tried the latest diet or exercise fad and lasted maybe a month. There’s so much misinformation about how to get a lean and tight body that you’re ready to give up. Don’t give up. Fitness boxing might be the last exercise program that you’ll ever need.
Registration as a Student or Fitness Professional – What you need to know.
Your registration as a student or Fitness Professional in one of Australian main Fitness governing bodies will mark the start of your professional career. Registration for Students studying their group […]
Fitness Industry on the Rise
I was lucky enough to attend our fitness industry associations recent information session in Brisbane, and it reinforced what I expected. The fitness industry is on the rise and becoming […]
