Group Fitness Instructor

Group Fitness Instructor

Monster Walk

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]

RPL: Recognition of Prior Learning

Did you know that you may be eligible to have your past studies and/or work experience count as RPL towards the achievement of units of competency in your courses?
This means that you could be exempt from some of the unit of competencies and/or subjects in your course, and be able to complete your qualification in a shorter period of time.

Health is Wealth.


Health is Wealth – In the recent 11th of May Federal Budget, the Treasurer stated that addressing the nation’s mental health ‘is a clear national priority’.

How to Become a Coach/Mentor Partner with Fit Education

Fit Education provides on-line learning and assessment opportunities for students to obtain their SIS20115 Certificate II in Sport and Recreation, SIS30321 Certificate III in Fitness, SIS40221 Certificate IV in Fitness and SIS50321 Diploma […]

Video Blog: #8 Choreography and Exercise Classes

In this video blog, we explore the importance of choreography in exercise classes and how it can make exercise enjoyable. Exercise classes that involve performing a set of movements to […]

Fitness industry job statistics post-COVID

There is no denying that COVID has taken a massive toll on society and how we move forward with face-to-face jobs. The fitness industry was particularly affected, as during the national lockdowns all fitness facilities/centres and organised sports/ sporting events were closed / stopped / ceased. This proved to be an issue amongst the community as it put a stop to most of the sport for the period.  

Resistance Band Training

Resistance bands are one of the most simple and effective ways to complete a strength workout. They can be used in a variety of ways to train each muscle group and are more accessible than a set of dumbbells.
For beginners through to advanced strength trainers, a resistance band can provide new ways of performing exercises that will continue to challenge you. 

Fitness Boxing Illustrated

Everybody wants a great body, but where do you start? You might have tried the latest diet or exercise fad and lasted maybe a month. There’s so much misinformation about how to get a lean and tight body that you’re ready to give up. Don’t give up. Fitness boxing might be the last exercise program that you’ll ever need.

Fitness Industry on the Rise

Fitness industry

I was lucky enough to attend our fitness industry associations recent information session in Brisbane, and it reinforced what I expected. The fitness industry is on the rise and becoming […]