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Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Lower Back Pain – 10 Helpful Tips To Help Manage LBP.

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and...

Study Tips: Here are 4 tips to help you study during COVID-19. 1) Prioritise your study Try prioritising sections...

Study Tips and Tricks To Study During COVID-19.

Study Tips: Here are 4 tips to help you study during COVID-19. 1) Prioritise your study Try prioritising sections...

The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...

Overhead Barbell Squat

The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...

Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...

Shoulder Press – Standing Barbell

Shoulder Press: The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the...

  Personal Trainer Course Length  We regularly get asked how long it will take to complete a personal trainer...

How Long Will My Personal Trainer Course Take?

  Personal Trainer Course Length  We regularly get asked how long it will take to complete a personal trainer...

Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...

Why Do an Online Fitness Course?

Online Fitness Course: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I...