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The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...
Certificate III in Fitness, Certificate IV in Fitness, Overhead Barbell Squat, Overhead Squat, Personal Trainer Course, Resistance Training, Weight Training
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The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...

Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Fitness Instructor, Group Exercise, Group Fitness, Group Fitness Instructor, Sport Coaching
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Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...

The Importance of the Fitness Industry The fitness industry is important to Australia as a source of jobs, investment,...
Career, Certificate III in Fitness, Certificate IV in Fitness, fitness industry, Jobs, Personal Trainer, Personal Training Course
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The Importance of the Fitness Industry The fitness industry is important to Australia as a source of jobs, investment,...

Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...
Certificate III in Fitness, Certificate IV in Fitness, Circuit training, Diploma of Fitness, Fitness Instructor, Group Exercise, Group Fitness, Group Fitness Instructor, Sport Coaching
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Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...

Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Online trainer, Personal Trainer, Sport Coaching, Virtual Fitness
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Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...

Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Personal Trainer, Sport Coaching, Virtual Fitness
|Certificate III in Fitness, Certificate IV in Fitness, Communication, Excercise instruction, Group Fitness Instructor, Personal Trainer
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Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has...

Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Sport, Diploma of Sport Development, Personal Trainer Course, Sport, Sport Coach, Strength and Conditioning, Weight Training
|Certificate III and IV in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Personal Trainer, Resistance Training
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Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
Certificate III in Fitness, Certificate IV in Fitness, Personal Trainer Course, Resistance Training, Single Leg Squat, Weight Training
|Certificate III and IV in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Personal Trainer, Resistance Training
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The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...

Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Fitness Instructor, Group Exercise, Group Fitness, Group Fitness Instructor, Sport Coaching
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
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Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe...