Growth in the Fitness and Sport Sector
The Australian Fitness and Sport Industry Australia has undergone a rapid growth in the fitness and sport sector in recent years and will continue to rise following the global pandemic […]
Top 10 Myths of Female Coaching
These are some of the most common top 10 myths of Female Coaching: #1: Women just want to chat It is a common misconception that females only want to chat. […]
The Australian Skate Federation (ASF) awards celebrated pro skateboarder Tommy Fynn with $15,000 Scholarship to study Diploma of Sport with Fit Education.
Sept 1st 2021 at JF O’Grady Memorial Park in Brisbane, Donny Fraser, ASF Director, presented Tommy Fynn with a Scholarship Award valued at $15,000 to study a Diploma of Sport. This […]
The Australian Skate Federation (ASF) awards celebrated pro skateboarder Tommy Fynn with $15,000 Scholarship to study Diploma of Sport with Fit Education.
Sept 1st 2021 at JF O’Grady Memorial Park in Brisbane, Donny Fraser, ASF Director, presented Tommy Fynn with a Scholarship Award valued at $15,000 to study a Diploma of Sport. This […]
Endurance Training Jargon
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding of some basic physiological concepts. Five of these principles are: VO2 […]
The Role of a Strength and Conditioning Coach – Example Brisbane Broncos
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is:‘Strength and Conditioning discipline provides services in the areas of speed, agility, endurance, strength, stability, […]
Single Leg Squat
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the quads, hamstrings and glutes. The single-leg version aids balance, mobility, co-ordination […]
