Endurance Training – Preparing For Endurance Events

Endurance Training: Preparing for Endurance Events The focus of this article is the investigation into the current training methods utilised to enhance endurance running performance. The article will include a […]

What Running Shoes Should I Buy?

Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job was to gather feedback from the company’s sponsored runners […]

Barefoot Running v Running With Shoes

For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong cult following. It would be an easy assumption to make that […]

Iliotibial Band Syndrome

Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the Tensor Fascia Lata (TFL) and Gluteus Maximus […]

Sport Psychology – Emotional Intelligence And Mood Affect On Exercise

Sport Psychology – Mood has an affect on exercise and sport performance. The mind set a client is in ultimately determines the results they achieve. Some say motivation and mood […]