Endurance Training Jargon
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding of some basic physiological concepts. Five of these principles are: VO2 […]
Chris Wardlaw’s 12 Training Principles for Runners
Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles as a checklist for any training program from 800m through to a Marathon. It is always worth checking […]
Programming For Sports Specific Training
Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness of not engaging in it. This article aims to give a […]
Darn Well Jogging Around: Polarised Training
THE CONCEPT OF POLARISED TRAINING AND SUCCESSFUL ENDURANCE TRAINING A review of the literature on polarised training for endurance training. ABSTRACT There are many ways to train endurance. Recently in […]
12 Tips for Successful Sport Coaching
Sportspeople regularly comment on the impact their coaches have had on them as athletes and people (both positive and negative). To excel in Sport Coaching it is important to understand this […]
Strategies for Success in Strength and Conditioning
In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes? One of the early principles I learnt to develop when managing athletes […]
Youth Coaching Advice
This post provides youth coaching advice on analyzing the demands of their sport before designing youth programs. It covers topics such as technique, exercise selection, variety, prehab programs, and specialization. […]
Core Training
What is your ‘core’? what are the best ways of ensuring core training in this area of your body to be strong at all times? I don’t like to use […]
Youth Sport
Youth Sport. What are the key principles of program design for young athletes?
Interval Training – Improve Your Running Race Pace
Research has repeatedly proven that interval, fartlek, and repetition training should form a regular part of your weekly schedule, and will improve your race pace. The benefits of this type […]