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Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Weight Training: Why Everyone Should Lift

Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...

Endurance Training Jargon

Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...

Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...

Running – Chris Wardlaw’s 12 Training Principles

Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Contrast Training – For Strength and Power Development

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness...

Programming For Sports Specific Training

Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness...

In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes?  ...

Strategies for Success in Strength and Conditioning

In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes?  ...