The Key To Success in Sports: Insights from a Seasoned Professional
What leads to success in sports? As a fitness professional with decades of experience, I’ve been asked this question countless times. The best answer I can give is that winning […]
The Impact Of Exercise On Ageing Individuals
In the world of fitness, one thing is clear: as we age, staying active becomes more crucial than ever. With over 75% of Australia’s wealth held by baby boomers, it’s […]
Coaching Junior Teams for Success and Enjoyment
Junior sports play a significant role in Australia, with thousands of children participating every Friday, Saturday, and Sunday mornings. From the fields in local parks to the grand stages of […]
The Power of Business Principles in Sport: How Sound Business Practices Drive Sporting Success
In the world of sports, the successful application of business principles can greatly enhance the development and outcomes of sporting programs. Through personal experiences and observing renowned coaches, it becomes […]
Contrast Training – For Strength and Power Development
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a Deadlift paired with a Broad Jump, or Bench Press paired with […]
Fitness Industry Pathway: What Jobs Can I Get with Different Fitness Courses?
Fitness Industry Pathways: The fitness industry is set to continue to grow and expand.
Weight Training: Why Everyone Should Lift
Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]
The Sports Industry Lacks Female Coaches
Women in Coaching Roles Within Australian sport research, there is a lack of information about women in elite coaching roles. The sports industry lacks female coaches, and this under-representation highlights […]
How to Become a Coach/Mentor Partner with Fit Education
Fit Education provides on-line learning and assessment opportunities for students to obtain their SIS20115 Certificate II in Sport and Recreation, SIS30321 Certificate III in Fitness, SIS40221 Certificate IV in Fitness and SIS50321 Diploma […]
What is Recovery?
What is recovery? Recovery is one of the most underrated aspects of a fitness journey, sport training or everyday life.
