The value of teamwork – using sport as an example. Ducks and Wolves
I’ve been fortunate, in my career, to have worked in a lot of different sporting organisations, and in fact many other educational institutions where teamwork, or sometimes a lack of […]
What is Success and Is there a Perfect Recipe?
The Oxford definition of success is “The accomplishment of an aim or purpose.” It also notes that there is a line between success and failure. A more archaic definition might […]
The Key To Success in Sports: Insights from a Seasoned Professional
Steve Nance. As a fitness professional with decades of experience, I’ve been asked this question countless times. The best answer I can give is that winning is often seen as […]
The Impact Of Exercise On Ageing Individuals
Steve Nance In the world of fitness, one thing is clear: as we age, staying active becomes more crucial than ever. With over 75% of Australia’s wealth held by baby […]
Coaching Junior Teams for Success and Enjoyment
Steve Nance Junior sports play a significant role in Australia, with thousands of children participating every Friday, Saturday, and Sunday mornings. From the fields in local parks to the grand […]
The Power of Business Principles in Sport: How Sound Business Practices Drive Sporting Success
Steve Nance. I have been fortunate to work with hundreds of coaches in a myriad of different sports, at all levels from C and D teams to world champions. What […]
Contrast Training – For Strength and Power Development
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a Deadlift paired with a Broad Jump, or Bench Press paired with […]
Fitness Industry Pathway: What Jobs Can I Get with Different Fitness Courses?
Fitness Industry Pathways: The fitness industry is set to continue to grow and expand.
Weight Training: Why Everyone Should Lift
Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]
The Sports Industry Lacks Female Coaches
Women in Coaching Roles Within Australian sport research, there is a lack of information about women in elite coaching roles. The sports industry lacks female coaches, and this under-representation highlights […]
