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Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

09 Mar

Weight Training: Why Everyone Should Lift

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Bulking Up, Cert 4 in Fitness, Certificate IV in Fitness, Contrast Training, Hypertrophy, Personal Training, Power, Resistance Training, Strength and Conditioning, Strength Training, Weight Lifting, Weight Training

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Athlete training, Excercise instruction, Personal Trainer, Strength and Conditioning

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Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...