Training Adolescents

Training Adolescents

School Gym Safety Tips

This article provides advice on school gym management, safety, and how personal trainers can protect themselves from liability and accidents . Do No Harm The #1 rule in any school […]

Youth Coaching Advice

This post provides youth coaching advice on analyzing the demands of their sport before designing youth programs. It covers topics such as technique, exercise selection, variety, prehab programs, and specialization. […]

Youth Sport

Youth Sport. What are the key principles of program design for young athletes?