School Gym Safety Tips
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This article provides advice on school gym management, safety, and how school strength and conditioning coaches can protect themselves from liability and accidents . Do No Harm The #1 rule […]
Youth Coaching Advice
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This post provides youth coaching advice on analyzing the demands of their sport before designing youth programs. It covers topics such as technique, exercise selection, variety, prehab programs, and specialization. […]
Youth Sport
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Youth Sport. What are the key principles of program design for young athletes?