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Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...
Bulking Up, Cert 4 in Fitness, Certificate IV in Fitness, Contrast Training, Hypertrophy, Personal Training, Power, Resistance Training, Strength and Conditioning, Strength Training, Weight Lifting, Weight Training
|Athlete training, Excercise instruction, Personal Trainer, Strength and Conditioning
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Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical...

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...
Bulking Up, Cert 4 in Fitness, Certificate IV in Fitness, Contrast Training, Hypertrophy, Personal Training, Power, Resistance Training, Strength and Conditioning, Strength Training
|Athlete training, Excercise instruction, Personal Trainer, Strength and Conditioning
|0
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

STRENGTH TRAINING FACT: Veteran athletes lose strength as they age. Humans start losing muscle mass after the age of...
Certificate IV in Fitness, Diploma of Sport, Diploma of Sport Development, Masters Athletes, Strength Training
|Athlete training, Excercise instruction, Sports Coach, Strength and Conditioning
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STRENGTH TRAINING FACT: Veteran athletes lose strength as they age. Humans start losing muscle mass after the age of...

Fat Burning: Health magazines are always full of new ways to burn fat faster then ever before. Modest to...
Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Fat burning, Personal Trainer Course, Strength Training
|Excercise instruction, Group Fitness Instructor, Strength and Conditioning
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Fat Burning: Health magazines are always full of new ways to burn fat faster then ever before. Modest to...

Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, HIT Training, Hypertrophy Training, Personal Trainer Course, Resistance Training, Strength Training
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
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Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the...