Strategies for Success in Strength and Conditioning
In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes? One of the early principles I learnt to develop when managing athletes […]
Sports Injuries
What advice should youth coaches tell athletes that are returning from sports injuries?
Shin Splints
There is much confusion over the difference between shin splints and stress fractures in the running community. The term shin splints is a name often given to any pain at […]
Shin Splints
There is much confusion over the difference between shin splints and stress fractures in the running community. The term shin splints is a name often given to any pain at […]
What Running Shoes Should I Buy?
Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job was to gather feedback from the company’s sponsored runners […]
Iliotibial Band Syndrome
Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the Tensor Fascia Lata (TFL) and Gluteus Maximus […]
