Strategies for Success in Strength and Conditioning

In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes? One of the early principles I learnt to develop when managing athletes […]

Shin Splints

There is much confusion over the difference between shin splints and stress fractures in the running community. The term shin splints is a name often given to any pain at […]

What Running Shoes Should I Buy?

Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job was to gather feedback from the company’s sponsored runners […]

Iliotibial Band Syndrome

Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the Tensor Fascia Lata (TFL) and Gluteus Maximus […]