The Case for Women Coaches: The Women’s Sports Academy
Within Australian sport research, there is a lack of information about women in elite coaching roles. This highlights the need for discussion and further studies that break down the disparity between male and female coaches and why this exists in the industry.
Five Fitness Myths Debunked
Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is important to be able to understand the difference between fact and […]
Circuit Training
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include:
Online Training Tips
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and the advancement of online real-time technology. Online training represents an opportunity […]
Virtual Fitness
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has been one of the major industries affected. However, through the tough times […]
Group Fitness – Something For Everyone.
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe fitness industry exercise classes characterised by a group format, and an instructor […]
Chris Wardlaw’s 12 Training Principles for Runners
Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles as a checklist for any training program from 800m through to a Marathon. It is always worth checking […]
Darn Well Jogging Around: Polarised Training
THE CONCEPT OF POLARISED TRAINING AND SUCCESSFUL ENDURANCE TRAINING A review of the literature on polarised training for endurance training. ABSTRACT There are many ways to train endurance. Recently in […]
12 Tips for Successful Sport Coaching
Sportspeople regularly comment on the impact their coaches have had on them as athletes and people (both positive and negative). To excel in Sport Coaching it is important to understand this […]
Gordon Pirie’s Laws Of Running
Running: Gordon Piries’s Laws of Running Gordon Pirie (10 February 1931 – 7 December 1991) was an English long-distance runner. He competed in the 5000 m and 10,000 m events […]
