Return to Play – When Is the Right Time? – Written By Steve Nance
When athletes miss more than a week of training due to injury or illness, the effects of detraining begin to appear—often faster than most realise. Fitness qualities like aerobic capacity, power, and strength decline quickly, and without a structured reconditioning plan, returning to play can lead to further injury. Understanding what’s lost, how long recovery truly takes, and which fitness markers matter is essential for safely guiding athletes back to competition.
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