Single Leg Squat
![](https://fiteducation.edu.au/wp-content/uploads/2021/07/Single-Leg-Squat-1-1024x768.jpg)
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the quads, hamstrings and glutes. The single-leg version aids balance, mobility, co-ordination […]
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the quads, hamstrings and glutes. The single-leg version aids balance, mobility, co-ordination […]