Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles as a checklist for any training program from 800m through to a Marathon. It is always worth checking […]
Running: Gordon Piries’s Laws of Running Gordon Pirie (10 February 1931 – 7 December 1991) was an English long-distance runner. He competed in the 5000 m and 10,000 m events […]
Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job was to gather feedback from the company’s sponsored runners […]
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong cult following. It would be an easy assumption to make that […]
The phantom Taraumara Indians are said to have found a way to party all their lives, living on a diet of carbs and beer.