Weight Training: Why Everyone Should Lift
Weight training has many benefits including: Increasing overall strength. Weight training improves a person’s ability to perform taxing physical tasks as well as normal, everyday activities—like bringing in the groceries […]
Contrast Training – For Strength and Power Development
Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a Deadlift paired with a Broad Jump, or Bench Press paired with […]
The Importance Of Olympic Lifting For Personal Trainers
Triple Extension and the Importance of Olympic Weightlifting. Olympic lifting is one of the oldest Olympic sports, and its variations are used by many athletes around the world today. This […]
