Graduate Case Study: Jamie Duke – DUKE’s Youth & Fitness
Graduate Jamie Duke explains how studying with Fit Education helped her to establish her own organisation helping troubled young people. Feeling ambitious? Study a Cert 3 and 4 in Fitness […]
The Importance Of Olympic Lifting For Personal Trainers
Triple Extension and the Importance of Olympic Weightlifting. Olympic lifting is one of the oldest Olympic sports, and its variations are used by many athletes around the world today. This […]
Top 9 Tips to Succeed in Online PT course
Personal training has become one of the hottest career areas to pursue and it’s not hard to see why. You get to set your own schedule, meet amazing people, and […]
What Happens To Your Brain When You Exercise?
A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise performance involve a combination of neural, chemical and muscular alterations that […]
Fat Burning Exercise: The Facts
Fat Burning: Health magazines are always full of new ways to burn fat faster then ever before. Modest to wild claims occurs on a monthly basis as to what method […]
Single Set – Super Slow Resistance Training – An Alternative to 3 Sets of 10?
Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the 1970’s. It was properly advocated by Arthur Jones, the founder of […]
Personal Training: Make Your Living Doing Something You Love
Personal Trainer Course: If you’re a fitness fanatic and cherish the impact that being fit has had on your life, then perhaps there’s a way for you to turn this […]
What Is Missing In A Personal Trainer’s Knowledge?
The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst others struggle to retain the few clients they have? Why is […]
Barefoot Running v Running With Shoes
For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong cult following. It would be an easy assumption to make that […]
Shoulder Injuries – (Rotator Cuff)
Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder workouts and other overhead activities (Javelin etc). These injuries can be […]
