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A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...

What Happens To Your Brain When You Exercise?

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...

Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the...

Single Set – Super Slow Resistance Training – An Alternative to 3 Sets of 10?

Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the...

Personal Trainer Course: If you’re a fitness fanatic and cherish the impact that being fit has had on your...

Personal Training: Make Your Living Doing Something You Love

Personal Trainer Course: If you’re a fitness fanatic and cherish the impact that being fit has had on your...

The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...

What Is Missing In A Personal Trainer’s Knowledge?

The Missing Link in the Personal Trainer’s Knowledge Why is it that some trainers have long waiting lists whilst...

For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...

Barefoot Running v Running With Shoes

For many the idea of running barefoot would seem counterproductive or even dangerous however barefoot running has a strong...

Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...

Shoulder Injuries – (Rotator Cuff)

Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...