Overhead Barbell Squat

Overhead Barbell Squat

Overhead Barbell Squat

The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders and core. It mobilizes the thoracic spine, ankles, and hips, and […]

Lunge

The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is a common weight training exercise that has many variations. Lunges are […]

Lunge

The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is a common weight training exercise that has many variations. Lunges are […]