The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...
Certificate III in Fitness, Certificate IV in Fitness, Overhead Barbell Squat, Overhead Squat, Personal Trainer Course, Resistance Training, Weight Training
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
|0
The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders...
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Lunge, Overhead Barbell Squat, Personal Trainer Course, Resistance Training, Weight Training
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer
|0
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is...
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