Overhead Barbell Squat
The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders and core. It mobilizes the thoracic spine, ankles, and hips, and […]
Lunge
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is a common weight training exercise that has many variations. Lunges are […]
