Single Set – Super Slow Resistance Training – An Alternative to 3 Sets of 10?
![](https://fiteducation.edu.au/wp-content/uploads/2017/03/HIT-edit.jpg)
Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the 1970’s. It was properly advocated by Arthur Jones, the founder of […]