Online Training Tips
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and the advancement of online real-time technology. Online training represents an opportunity […]
Virtual Fitness
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has been one of the major industries affected. However, through the tough times […]
Group Fitness – Something For Everyone.
Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe fitness industry exercise classes characterised by a group format, and an instructor […]
