Five Fitness Myths Debunked
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Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is important to be able to understand the difference between fact and […]
Circuit Training
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Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include:
Group Fitness – Something For Everyone.
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Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe fitness industry exercise classes characterised by a group format, and an instructor […]