Five Fitness Myths Debunked

Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is important to be able to understand the difference between fact and […]

Circuit Training

Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include:

Group Fitness – Something For Everyone.

Group fitness is a popular way to improve fitness. Group exercise is a generic term used to describe fitness industry exercise classes characterised by a group format, and an instructor […]

PT Course – Living Financially Fit

PT Course: Always loved fitness and had the dream of making a living out of it, but then had others tell you or just assumed yourself it wasn’t feasible? Sitting […]