exercise as medicine

exercise as medicine

Importance of Strength Training for Women


In order to create a well-rounded exercise program, elements of strength, flexibility and cardiovascular fitness are necessary. There are limited studies on the benefits of strength training for women despite […]

Exercise and Mental Wellbeing

Mental health problems is one of the world’s modern pandemics, as it becomes the 3rd leading cause of chronic health problems in youth with the leading cause of death for […]