Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding of some basic physiological concepts. Five of these principles are: VO2 […]
Endurance Training: Preparing for Endurance Events The focus of this article is the investigation into the current training methods utilised to enhance endurance running performance. The article will include a […]
The phantom Taraumara Indians are said to have found a way to party all their lives, living on a diet of carbs and beer.