What Running Shoes Should I Buy?
Running Shoes: At Stanford University, California, two sales representatives from Nike were watching the athletics team train. Part of their job was to gather feedback from the company’s sponsored runners […]
Iliotibial Band Syndrome
Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the Tensor Fascia Lata (TFL) and Gluteus Maximus […]
The Tarahumara Men: The men who run forever
The phantom Taraumara Indians are said to have found a way to party all their lives, living on a diet of carbs and beer.
Sport Psychology – Emotional Intelligence And Mood Affect On Exercise
Sport Psychology – Mood has an affect on exercise and sport performance. The mind set a client is in ultimately determines the results they achieve. Some say motivation and mood […]