Online Training Tips
Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and the advancement of online real-time technology. Online training represents an opportunity […]
Endurance Training Jargon
Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding of some basic physiological concepts. Five of these principles are: VO2 […]
Virtual Fitness
Virtual Fitness: The fitness industry has copped it through COVID-19 as shown in the diagram below. It has been one of the major industries affected. However, through the tough times […]
The Role of a Strength and Conditioning Coach – Example Brisbane Broncos
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is:‘Strength and Conditioning discipline provides services in the areas of speed, agility, endurance, strength, stability, […]
Chris Wardlaw’s 12 Training Principles for Runners
Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles as a checklist for any training program from 800m through to a Marathon. It is always worth checking […]
Aerobic and anaerobic exercises
Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training and activities that last less than approximately one minute, such as […]
Programming For Sports Specific Training
Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness of not engaging in it. This article aims to give a […]
Darn Well Jogging Around: Polarised Training
THE CONCEPT OF POLARISED TRAINING AND SUCCESSFUL ENDURANCE TRAINING A review of the literature on polarised training for endurance training. ABSTRACT There are many ways to train endurance. Recently in […]
12 Tips for Successful Sport Coaching
Sportspeople regularly comment on the impact their coaches have had on them as athletes and people (both positive and negative). To excel in Sport Coaching it is important to understand this […]
Strategies for Success in Strength and Conditioning
In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes? One of the early principles I learnt to develop when managing athletes […]
