PD Day for Teachers – 2025, Easts Leagues Club Coorparoo.
Fit Education’s Professional Development Day focusses on updating professional knowledge in VET and Fitness for delivery in the classroom, gym and on the sports field.
April Newsletter 2026
Warm Up Exercises & Primers
What are They and are They Essential Before Training? – Written by Steve Nance Warm Up A Warm Up [WU] by definition is a 5–10-minute preparator routine designed to physically […]
How to Compare Fitness Instructor Courses in Australia: The Complete Guide
Compare the best fitness instructor training options in Australia. Discover how to evaluate fitness certifications, instructor qualifications, personal trainer education pathways, practical training requirements, study flexibility, and career opportunities before choosing the right course for your future in the fitness industry.
Return to Play – When Is the Right Time? – Written By Steve Nance
When athletes miss more than a week of training due to injury or illness, the effects of detraining begin to appear—often faster than most realise. Fitness qualities like aerobic capacity, power, and strength decline quickly, and without a structured reconditioning plan, returning to play can lead to further injury. Understanding what’s lost, how long recovery truly takes, and which fitness markers matter is essential for safely guiding athletes back to competition.
February Newsletter 2026
Why Choose Fit Education for Your Health & Fitness Career?
Looking for a trusted fitness education provider? The NCVER National Student Outcomes Survey proves why Fit Education stands out. With over 30,000 graduates since 2004 and consistently high satisfaction and employment rates, we deliver quality training that leads to real careers. From Certificates III and IV in Fitness to Diploma of Sport, Fit Education helps you turn passion into profession.
January Newsletter 2026
Conditioning – What is its role in the fitness industry and is it a forgotten art? – Written by Steve Nance.
By definition: In fitness, conditioning refers to: “Training that enhances an individual’s overall physical capacity, focusing on improving strength, endurance, power and agility.” Also: “While conditioning includes cardio, it’s not […]
November Newsletter 2025
