What do you need to do to work in fitness in Australia?
Become a fitness professional in Australia: So, you’re thinking about becoming a fitness professional! Like us, you’re probably a little crazy, I mean, passionate, about health, exercise and everything in […]
Tapering
Tapering : What do mangoes and tapering for competition have in common? I don’t think there is anything better than a ripe mango. Sweet, juicy, summer vibes. You need to […]
Seated Cable Row
The seated cable row is a pulling exercise that works the back muscles, particularly the rhomboids, latissimus dorsi, teres major, and middle trapezius. It also works the forearm muscles and the biceps. It is an excellent all round compound […]
Bench Press
Bench press The Bench Press is a popular upper body strength training exercise. The movement consists of pressing a weight upwards from a supine position. The pectoralis major and triceps […]
Fitness is an Essential Service
Exercise is essential for the wellbeing and physical health of all humans in conjunction with a proper diet. It is time fitness was considered as an essential service by the […]
Battle Rope
The battle rope is an energy system training (conditioning) and muscle endurance exercise . It works muscles in the upper back, shoulders, arms, abs, back, glutes and legs. There are […]
Overhead Barbell Squat
The overhead barbell squat is an advanced exercise that requires strength in the legs, and stability of the shoulders and core. It mobilizes the thoracic spine, ankles, and hips, and […]
Five Fitness Myths Debunked
Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is important to be able to understand the difference between fact and […]
Positive Outlook for Careers in the Fitness Sector Post COVID-19
The Importance of the Fitness Industry The fitness industry plays a crucial role in Australia, serving as a source of jobs, investment, expenditure, innovation, and physical and mental health. Predominantly, […]
Circuit Training
Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include:
