Top 9 Tips to Succeed in Online PT course
Personal training has become one of the hottest career areas to pursue and it’s not hard to see why. You get to set your own schedule, meet amazing people, and […]
Do Compression Garments Work?
The use of compression garments are becoming more and more common at all sporting levels, with skins, body armour, 2XU and generally all major sporting companies (Nike, Adidas, Puma etc) […]
Pregnancy And Exercise
Introduction Exercise during pregnancy has become more popular during the last 10 years than it had previously (Brown, 2002; Mudd et al, 2009). As a result, the intensity and duration […]
What Happens To Your Brain When You Exercise?
A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise performance involve a combination of neural, chemical and muscular alterations that […]
Tai Chi: A Combat Martial Art
Tai Chi: Article by Luke C Gregory as published in Blitz Magazine. Many martial artists may not see tai chi – or tai-ji, as it’s called in China’s Mandarin tongue […]
Fat Burning Exercise: The Facts
Fat Burning: Health magazines are always full of new ways to burn fat faster then ever before. Modest to wild claims occurs on a monthly basis as to what method […]
Single Set – Super Slow Resistance Training – An Alternative to 3 Sets of 10?
Single Set Resistance Training – High Intensity Training (H.I.T.) is a popular training technique that has evolved since the 1970’s. It was properly advocated by Arthur Jones, the founder of […]
Training Tips – Keeping Fit at Home
Training Tips – Everyone needs to try their best to keep fit. But how easy is it on cold winter days, after a long day at work, and family commitments […]
Personal Training: Make Your Living Doing Something You Love
Personal Trainer Course: If you’re a fitness fanatic and cherish the impact that being fit has had on your life, then perhaps there’s a way for you to turn this […]
Asthma – Is Swimming A Solution?
Asthma currently effects around 12% of the population (over 2 million people) in Australia. Young people are more commonly affected by asthma, with 14% of 0-19 yr olds suffering with […]
