Five Fitness Myths to Avoid
Whether you’re a Personal Trainer, Strength and Conditioning Coach, or just someone wanting to lose weight, fitness is a state of well being that can bring joy and happiness in […]
The Secret Behind The Perfect Body Composition
Nutrition: Ever wondered how the Cristiano Ronaldo’s, Usain Bolt’s and Laura Geitz’s of the world got their bodies to look like a work of art? Or it might simply just […]
Be Efficient With Your Time When You’re Studying Online
Considering signing up, already enrolled, or just starting an online fitness course? Many find enrolling in an online course a scary proposition, as they are worried they won’t be able […]
PT Course – Living Financially Fit
PT Course: Always loved fitness and had the dream of making a living out of it, but then had others tell you or just assumed yourself it wasn’t feasible? Sitting […]
Myths: Eating Carbohydrates On A Diet
Carbohydrates: One of the biggest misconceptions around is that you should limit your carbohydrate intake when trying to lose weight. Myths like these have been given credibility due to celebrities […]
What a Certificate IV in Fitness Means for You
By earning a Cert 4 in Fitness, you gain the necessary skills to work as either a full or part-time trainer anywhere in Australia. It provides you with the qualifications […]
Exercise Selection for Perfect Programming
There is an art / skill to choosing the right exercises for your clients. The most important consideration of exercise selection is to select exercises that have a fundamental application […]
Studying for a Personal Trainer Course
If you’re looking to be a personal trainer, certification will give you the necessary skills. The concept of studying to be a personal trainer, though, can be quite challenging for […]
Graduate Case Study: Jamie Duke – DUKE’s Youth & Fitness
Graduate Jamie Duke explains how studying with Fit Education helped her to establish her own organisation helping troubled young people. Feeling ambitious? Study a Cert 3 and 4 in Fitness […]
Strength Training For Masters Athletes
STRENGTH TRAINING FACT: Veteran athletes lose strength as they age. Humans start losing muscle mass after the age of 38. Research suggests that this age-related loss of muscle strength impacts […]
