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Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...

Five Fitness Myths Debunked

Fitness Myths Debunked: There is a lot of misinformation in the fitness industry. As a personal trainer it is...

The Importance of the Fitness Industry The fitness industry is important to Australia as a source of jobs, investment,...

Positive Outlook for Careers in the Fitness Sector Post COVID-19

The Importance of the Fitness Industry The fitness industry is important to Australia as a source of jobs, investment,...

Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...

Circuit Training

Circuit Training: A circuit is 4 or more movements put together in sequence. Other movement combination definitions include: 1...

Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...

Online Training Tips

Online training: There has been a lot of growth in online virtual personal training and fitness with COViD19 and...