Certificate III in Fitness Archives

Fit Education Fitness and Nutrition Newsletter – August 2026

As winter draws to a close, it’s the perfect time to refocus on the habits that support long-term health, fitness and career growth. In this month’s Fit Education newsletter, we explore effective chest training techniques, uncover the nutritional truths behind the trending purple superfood ube, and dive into the science of workout nutrition and nutrient timing. You’ll also discover insights from the latest Australian Movement & Fitness Guidelines, an inspiring TED Talk on maintaining muscle as you age, exciting fitness industry job opportunities, and upcoming Fit Education events. Whether you’re studying fitness, building your nutrition knowledge or advancing your career, there’s something valuable for everyone in our August edition.

Australian Movement and Fitness Guidelines Review: Part One – Written by Steve Nance

Australia’s new Movement and Fitness Guidelines 2026 paint a concerning picture of the nation’s health. With obesity, inactivity and sedentary behaviour continuing to rise, the latest recommendations place greater emphasis on physical activity, strength training, reducing sitting time and improving sleep. In Part One of this review, Steve Nance examines what has changed, why the guidelines have become more specific, and the alarming statistics that reveal just how far Australia has drifted from being one of the world’s healthiest nations.

Fit Education July 2026 Newsletter

Stay motivated this winter with Fit Education’s latest newsletter featuring the Biceps Brachii as our Muscle of the Month, the nutritional benefits of oranges, Cert IV fitness insights on postural appraisal, modern coaching strategies, industry job opportunities, and an inspiring graduate spotlight on AUS Active PT of the Year finalist Natalie Terry-Bedwell.

School Gym: How To Set Up – Written by Steve Nance

Setting up a school gym requires more than just adding equipment to an existing space. From choosing the right flooring and ensuring adequate space, to smart design, ventilation, and equipment selection, poor planning can lead to costly and unsafe outcomes. This guide highlights the most common mistakes schools make and provides practical advice to create a functional, safe, and high-performing gym environment for all students.