Certificate III in Fitness

Certificate III in Fitness

Monster Walk

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]

PD Day for Teachers

Teacher PD Day

Fit Education’s Professional Development Day focusses on updating professional knowledge in VET and Fitness for delivery in the classroom, gym and on the sports field.

Certificate III in Fitness – Sep CRAM Course

Certificate III in Fitness Course

Certificate III in Fitness – Sep CRAM Course Study the Certificate III in Fitness on campus in an intensive course. Location: Brisbane Chelmer Campus When: Mon – Fr 9am – […]

Deadlift

Deadlifts are great

The Deadlift is a simple exercise. Pick up a heavy bar off the ground then put it down again. It is one of the most effective exercises for improving total-body […]