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Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...

Endurance Training Jargon

Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...

What Happens To My Body When I Exercise? Aerobic and anaerobic exercise

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...