Endurance Training Jargon

Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding of some basic physiological concepts. Five of these principles are: VO2 […]

Aerobic and anaerobic exercises

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training and activities that last less than approximately one minute, such as […]