Expand your knowledge and support your clients with smarter food choices by studying Fit Education’s Nutrition Short Course. Designed by personal trainers for personal trainers, this course is aimed at helping you build a base knowledge of nutrition so your clients achieve the best results and create long lasting healthy habits. 

Technological advances are continuing to grow at a rapid rate and society has become increasingly sedentary. The fact that there are not only more fast food chains available, but smart phones now allow food to be purchased online and delivered to your door. With this in mind there is a clear problem. Weight gain and obesity has become a major problem with over 50% of the population now considered overweight. 

Contrary to what most people believe, diet is the single most important factor in weight management and along with exercise is essential for weight loss.

Diet, food, nutrition and overall health has never before been discussed as much as it is today. Many health issues attribute to poor health and nutrition. Learn the basic fundamentals of healthy eating to support your own well being and those around you to create long lasting healthy eating habits.