Category Archives

Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...
Aerobic, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Endurance Training
|Athlete training, Certificate IV in Fitness, Diploma of Sport, Strength and Conditioning
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Fundamental Concepts in Physiology Relevant to Endurance Training. To understand endurance training it is important to have an understanding...

Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...
Athletics, Diploma of Fitness, Diploma of Sport, Diploma of Sport Development, Gordon Pirie, Running, Sport Coaching
|Athlete training, Sports Coach, Strength and Conditioning
|0
Running – Chris Wardlaw’s 12 Training Principles Chris Wardlaw – dual Olympian and distance coach uses 12 Basic Principles...

Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...
Bulking Up, Cert 4 in Fitness, Certificate IV in Fitness, Contrast Training, Hypertrophy, Personal Training, Power, Resistance Training, Strength and Conditioning, Strength Training
|Athlete training, Excercise instruction, Personal Trainer, Strength and Conditioning
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Contrast training involves performing a strength exercise followed by a power movement similar to the strength movement. Examples: a...

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Monster Walk, Personal Trainer Course, Resistance Training, Weight Training
|Certificate III and IV in Fitness, Group Fitness Instructor, Personal Trainer, Strength and Conditioning
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Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. Step both...

Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness...
Diploma of Sport, Diploma of Sport Development, Sports Coach, Strength and Conditioning
|Athlete training, Strength and Conditioning
|0
Programming: Over the years there has been much debate over the effectiveness of sports-specific resistance training, likewise, the effectiveness...

A look into the bio-mechanics of squat depth Squats: 90 degrees or ‘ass to grass’? Squats are one of...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Personal Trainer, Squats, Strength and Conditioning
|Excercise instruction, Personal Trainer, Strength and Conditioning
|0
A look into the bio-mechanics of squat depth Squats: 90 degrees or ‘ass to grass’? Squats are one of...

In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes? ...
Diploma of Fitness, Diploma of Sport, Fitness Training, Personal Trainer, Sport Coach, Sports Injuries, Strength and Conditioning
|Athlete training, Sports Coach, Strength and Conditioning
|0
In your practice of strength and conditioning, what are the core principles of your philosophy when managing athletes? ...

What advice do you have for youth coaching in terms of analysing the demands of their sport before designing...
Diploma of Sport, Personal Trainer, Strength and Conditioning, Training Adolescents
|Athlete training, Sports Coach, Strength and Conditioning
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What advice do you have for youth coaching in terms of analysing the demands of their sport before designing...
Core training, Diploma of Sport, Personal Trainer, Strength and Conditioning
|Athlete training, Sports Coach, Strength and Conditioning
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What is your ‘core’ and what are the best ways of ensuring core training in this area of your...