Resistance Training

Resistance Training

Bulking Up and Gaining Strength

Want to Increase strength, achieve a suitable body composition, and maintain fitness levels? Read on. If you take your sporting performance (or health) seriously, you should already be consuming a […]

What is Recovery?

What is recovery? Recovery is one of the most underrated aspects of a fitness journey, sport training or everyday life.

How exercise can reduce pain

When we are in pain sometimes movement or exercise is the last thing we want to do, however exercise and movement are some of the fundamental aspects in management for persistent pain.
Exercise has been proven to improve post surgery recovery, or any recovery for that matter, reduce side effects for conditions such as diabetes, cancer, heart attacks, and some neurological conditions.
As exercise can improve function, wellbeing and pain levels.

Resistance Band Training

Resistance bands are one of the most simple and effective ways to complete a strength workout. They can be used in a variety of ways to train each muscle group and are more accessible than a set of dumbbells.
For beginners through to advanced strength trainers, a resistance band can provide new ways of performing exercises that will continue to challenge you. 

Fitness Boxing Illustrated

Everybody wants a great body, but where do you start? You might have tried the latest diet or exercise fad and lasted maybe a month. There’s so much misinformation about how to get a lean and tight body that you’re ready to give up. Don’t give up. Fitness boxing might be the last exercise program that you’ll ever need.

Warm Up for Resistance Training

warm up

A warm up before training is not only an important topic but an interesting discussion over the past years. Warming up is a fundamental process when optimising muscle performance, by mediating multiple physiological effects…

Single Leg Squat

The squat is one of the great exercises. It stimulates all the major muscles in the legs – the quads, hamstrings and glutes. The single-leg version aids balance, mobility, co-ordination […]