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Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
Certificate III in Fitness, Certificate IV in Fitness, Diploma of Sport, Diploma of Sport Development, Personal Trainer Course, Sport, Sport Coach, Strength and Conditioning, Weight Training
|Certificate III and IV in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Personal Trainer, Resistance Training
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Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...
Certificate III in Fitness, Certificate IV in Fitness, Personal Trainer Course, Resistance Training, Single Leg Squat, Weight Training
|Certificate III and IV in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Personal Trainer, Resistance Training
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The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...