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Home Archive for Category: Resistance Training

Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...

14 Apr

The Role of a Strength and Conditioning Coach – Example Brisbane Broncos

Jamie Hunter

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Certificate III and IV in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Personal Trainer, Resistance Training

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Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is: ‘Strength and Conditioning...

The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...

14 Apr

Single Leg Squat

Jamie Hunter

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Certificate III and IV in Fitness, Certificate III in Fitness, Certificate IV in Fitness, Diploma of Fitness, Diploma of Sport, Group Fitness Instructor, Personal Trainer, Resistance Training

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The squat is one of the great exercises. It stimulates all the major muscles in the legs – the...