Lunge
The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is a common weight training exercise that has many variations. Lunges are […]
Deadbug – Abdominal Exercise
Deadbug: The dead bug strengthens the abs and core without putting strain on the lower back. (which can be a concern with sit ups and many other common ab exercises.) […]
Face Pull
Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. It is most often performed with a rope attachment. Set up […]
Shoulder Press – Standing Barbell
The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the weight over head while the legs, lower back and abs provide balance. How […]
Monster Walk
Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]
Lower Back Pain – 10 Helpful Tips To Help Manage LBP.
Low back pain (LBP) leads the world as the primary cause of disability, frequently coupling with expensive, ineffective, and occasionally harmful care. But what propels this disability and substandard care? […]
What You Need to Know to Become a Certified Personal Trainer
If you have a passion for exercise, health and fitness, perhaps you’ve thought about becoming a Certified Personal Trainer. But where to begin? It’s fairly easy to get into the […]
Thinking of Starting a Career in Fitness Industry?
Are you looking for a job that’s fun, flexible and rewarding? Having a career in the fitness industry could be for you. There’s an almost endless list of career paths, […]
Front Squat
The front squat is a lower-body exercise that will strengthen the legs and hips, particularly your quadriceps and glutes. It is a staple resistance training exercise, covered in the Certificate […]
Offline vs. Online PT Courses: Which One to Choose?
As the demand for health and fitness-based careers continues to increase, more options are becoming available for the average person to switch jobs. In order to be hired by any […]