Group Fitness Instructor

Lunge

The lunge is a staple resistance training exercise that works the hips, glutes, quadriceps, hamstrings, and core. It is a common weight training exercise that has many variations. Lunges are […]

Deadbug – Abdominal Exercise

Deadbug: The dead bug strengthens the abs and core without putting strain on the lower back. (which can be a concern with sit ups and many other common ab exercises.) […]

Face Pull

Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. It is most often performed with a rope attachment. Set up […]

Shoulder Press – Standing Barbell

The Standing Barbell Shoulder Press is a full body, compound exercise. The shoulders and arms press the weight over head while the legs, lower back and abs provide balance. How […]

Monster Walk

Monster Walk: The Monster Walk is a common resistance training exercises for strengthening / activating the glutes. The Monster Walk is a great exercise for helping people who are having […]

Front Squat

The front squat is a lower-body exercise that will strengthen the legs and hips, particularly your quadriceps and glutes. It is a staple resistance training exercise, covered in the Certificate […]