Diploma of Fitness

Diploma of Fitness

Coaching Junior Teams for Success and Enjoyment

Trainers engaged in conversation

Junior sports play a significant role in Australia, with thousands of children participating every Friday, Saturday, and Sunday mornings. From the fields in local parks to the grand stages of […]

What is Recovery?

What is recovery? Recovery is one of the most underrated aspects of a fitness journey, sport training or everyday life.

Single Leg Squat

The squat is one of the great exercises. It stimulates all the major muscles in the legs – the quads, hamstrings and glutes. The single-leg version aids balance, mobility, co-ordination […]

Face Pull

Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. It is most often performed with a rope attachment. Set up […]

Iliotibial Band Syndrome

Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the Tensor Fascia Lata (TFL) and Gluteus Maximus […]