What is recovery? Recovery is one of the most underrated aspects of a fitness journey, sport training or everyday life.
Strength and Conditioning Coach: The Australian Institute of Sport (AIS) definition of Strength and Conditioning is:‘Strength and Conditioning discipline provides services in the areas of speed, agility, endurance, strength, stability, […]
The squat is one of the great exercises. It stimulates all the major muscles in the legs – the quads, hamstrings and glutes. The single-leg version aids balance, mobility, co-ordination […]
Face Pull: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. It is most often performed with a rope attachment. Set up […]
Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres that extend from the Tensor Fascia Lata (TFL) and Gluteus Maximus […]