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Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...

What Happens To My Body When I Exercise? Aerobic and anaerobic exercise

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training...

Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...

The Effects of Resistance Training on Bone Mineral Density and Osteoporosis

Resistance training can be defined as any exercise which creates a force or muscular contraction. It also places a...

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...

What Happens To Your Brain When You Exercise?

A Look At The Importance of The Brain and Proprioception In Regards to Training Performance. Intrinsic improvements to exercise...

Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...

Shoulder Injuries – (Rotator Cuff)

Shoulder injuries are very common in many areas of sport and fitness. They are particularly common in swimming, shoulder...

Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres...

Iliotibial Band Syndrome

Iliotibial Band Syndrome – What is the Iliotibal Band? The Iliotibial Band (ITB) is a band of collegen fibres...