Anatomy and Physiology

Anatomy and Physiology

Why Do we Always Forget about Preventive Health?

What were the major party’s preventative health strategies? An internet search comes up with nothing. They were non-existent. We know that prevention is better than cure. Data, research, and history have continually shown a four-fold return on investment to the health budget. We know that exercise improves physical and mental health. 

What is Recovery?

What is recovery? Recovery is one of the most underrated aspects of a fitness journey, sport training or everyday life.

Breaking Unhealthy Habits

Habit: usual way of behaviour or a tendency that someone has settled into. 

Whether it’s our morning routine or our night time bed routine that we can’t go to bed until all steps are followed, habits are regular activities done in the same place, same time and with the same people. We are all creatures of habit. 

How exercise can reduce pain

When we are in pain sometimes movement or exercise is the last thing we want to do, however exercise and movement are some of the fundamental aspects in management for persistent pain.
Exercise has been proven to improve post surgery recovery, or any recovery for that matter, reduce side effects for conditions such as diabetes, cancer, heart attacks, and some neurological conditions.
As exercise can improve function, wellbeing and pain levels.

Fitness Boxing Illustrated

Everybody wants a great body, but where do you start? You might have tried the latest diet or exercise fad and lasted maybe a month. There’s so much misinformation about how to get a lean and tight body that you’re ready to give up. Don’t give up. Fitness boxing might be the last exercise program that you’ll ever need.

Choreography and Exercise Classes

There are many types of exercise classes that involve performing a set of movements to music. These classes are usually performed in a group setting and are a great way to make exercise enjoyable.

Warm Up for Resistance Training

warm up

A warm up before training is not only an important topic but an interesting discussion over the past years. Warming up is a fundamental process when optimising muscle performance, by mediating multiple physiological effects…

Aerobic and anaerobic exercises

Exercise is commonly divided into two types; aerobic (things like running, swimming and cycling) and anaerobic exercise (weight training and activities that last less than approximately one minute, such as […]

Bone Health In Young Women

Concern for Bone Health in Young Women: A Synergy Between Nutrition and Exercise. On a daily basis do you drink 3.5 cups of milk? Eat 7 slices of cheese or […]