April Newsletter 2026
Best Core Exercises (in our opinion)
First of all: What is the core? Abdominal, gluteal, hip girdle, lower spinal and several other muscles work together connect to provide this needed spinal stability. These muscles spare the […]
The Benefits of Exercise Resistance Training in Our Ageing Population
We all know that with aging comes decreases and increases in our bodies. Unfortunately, the decreases are usually related to good things that we don’t want to lose, and the […]
Use It Or Lose It. AI And Detraining The Brain.
In the past century, the invention of machines has radically transformed the way we live and work. While machines have made life easier and more convenient, they’ve also had unintended […]
Why Do we Always Forget about Preventive Health?
What were the major party’s preventative health strategies? An internet search comes up with nothing. They were non-existent. We know that prevention is better than cure. Data, research, and history have continually shown a four-fold return on investment to the health budget. We know that exercise improves physical and mental health.
What is Recovery?
What is recovery? Recovery is one of the most underrated aspects of a fitness journey, sport training or everyday life.
Finding a happy balance of fitness and lifestyle over the holidays
Prioritising healthy habits is something more of us should do, however finding a happy balance will help with the chaos of the holidays.
Breaking Unhealthy Habits
Habit: usual way of behaviour or a tendency that someone has settled into.
Whether it’s our morning routine or our night time bed routine that we can’t go to bed until all steps are followed, habits are regular activities done in the same place, same time and with the same people. We are all creatures of habit.
How exercise can reduce pain
When we are in pain sometimes movement or exercise is the last thing we want to do, however exercise and movement are some of the fundamental aspects in management for persistent pain.
Exercise has been proven to improve post surgery recovery, or any recovery for that matter, reduce side effects for conditions such as diabetes, cancer, heart attacks, and some neurological conditions.
As exercise can improve function, wellbeing and pain levels.
Fitness Boxing Illustrated
Getting Ready to Rumble! Everybody wants a great body, but where do you start? You might have tried the latest diet or exercise fad and lasted maybe a month. There’s […]